How Can You Burn The Spare Tire Off Your Gut?

At least once a week I get this question
from an emailer.

The question is:

Matt, what can I do to lose weight
around my stomach? I’ve been doing lots
of crunches but they don’t seem to help.

The answer is a little compicated but
I know you can follow.

First and foremost, there is NO way to
target weight loss to a specific area
of the body because your body decides
where it wants to put on weight and
where it wants to take it off.

Now, the midsection is a common “problem”
area for many people.

Keep in mind that there are also
different types of fat that your
body stores and it is not just the
unattractive, cellulite looking fat
most people imagine when they think
of the word “fat.”

The best way to lose fat is through
cardiovascular exercise. It is
important to do a variety of abdominal
exercises (including crunches) to keep
your core strong, but until that excess
fat is gone, you will not see the muscle
definition.

So if you’re not doing some kind of
endurance training/cardio, crunches
ARE NOT going to help get the
“six-pack” you’ve been hoping for.

Regular endurance training exercisee
at a level that’s challenging for you
is your best bet.

Just remember everyone’s target
heart rate is different so you must
do training exercises that are challenging
ANd safe for you.

I hope this helps you understand
the importance of endurance training
and what it takes to blowtorch fat
off your body

= = = = = = = = = = = = = = = = = = = =

If Tyranny and Oppression
Come to this Land,
it Will be in the Guise of
Fighting a Foreign Enemy
~ James Madison

= = = = = = = = = = = = = = = = = = = =
Lead the way–
Matt Shannon
https://thewarriorsway.wordpress.com
P.S. Be looking for my email tomorrow
about fat burning advice. I mean, wouldn’t
it be great if all the fat-burning secrets
you see in magazine ads and TV infomercials
actually worked? If those icky sauna suits,
globs of cellulite-shrinking creams, and
those horrible pills designed to
“boost metabolism and melt fat”
did what they claim to, obesity would
be a thing of the past.

But they don’t work….

Be sure to check your inbox tomorrow…

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