The River of Ideas

The greatest men and women of all ages
have practiced introspection regularly.

They learned how to use quiet contemplation to still their
minds and begin to tap into their super-conscious powers
for answers to the many question of life.

Here you can learn how you can apply this technique
immediately to improve the quality of your inner and outer life.

How Introspection Helps–
Your feelings, your emotions, are the gateway to the inner
powers of your mind. The most important part in the process
of getting into real communication with your inner mind is to
begin practicing quiet contemplation, introspection or solitude
on a regular basis.

Believe it or not this introspection is the most powerful activity
in which you can engage. Men and women who practice it
correctly and on a regular basis never fail to be amazed at
the difference it makes in their lives.

Most people have never practiced solitude. Most people have
never sat down quietly by themselves for any period of time
in their entire lives. Most people are so busy being busy,
doing something–even watching television–that it’s highly
unusual for them to simply sit, deliberately, and do nothing.

Here’s a small way you can get started today.

To achieve the maximum benefit of your periods of quiet
contemplation, you must sit quietly for at least 30 to 60
minutes at a time. If you haven’t done it before, it will take
the first 20 minutes or so for you to stop fidgeting and moving

You may find you have to hold yourself physically in your seat.
You’ll have an almost irresistible desire to get up and do
something. But you must persist.

This introspection requires that you sit quietly, perfectly still,
back and head erect, eyes open, without cigarettes, candy,
music, or any interruptions whatsoever for at least 30 minutes.
And an hour is even better.

Sit until you become completely relaxed and are breathing
deeply. What you’re trying to do is just let your mind flow.
Don’t deliberately try to think about anything.

The more you ‘don’t try,’ the more powerfully it works.
After 20 or 25 minutes, you’ll begin to feel deeply relaxed.
You’ll begin to experience a flow of energy coming into your
mind and body.

You’ll have a tremendous sense of well-being. At this point,
you’ll be ready to get the full benefit of these moments of

From Here Great Ideas Flow–
The incredible thing about solitude is that if it is done correctly,
it works just about 100 percent of the time. While you’re
sitting there, a stream, a river, of ideas will flow through your
mind. You’ll think about countless subjects in an uncontrolled
stream of consciousness. Your job is just to relax and listen
to your inner voice.

At a certain stage during your period of solitude, the answers
to the most pressing difficulties facing you will emerge quietly
and clearly, like a boat putting gently to the side of a lake. The
answer that you seek will come to you so clearly and it will feel
so perfect that you’ll experience a deep sense of gratitude and

Begin learning to relax your body and mind today. It may be
hard to believe but these simple tips and techniques are worth
their weight in gold! Remember what I was telling you earlier
today…everything you do is ninety percent mental and ten
percent physical.

Lead the way–
Matt Shannon

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